Almost everyone is in a panic, I'm one of the few who will not panic but I put my trust in the Lord. Besides trusting God, I will use my knowledge and prepare as best as I can for this virus. 

The coronavirus is almost exactly like the flu, and did you know that millions of people die from the flu every year? But are we as terrified about catching the flu? When the flu comes our way we do as much as we can to get rid of it, the covid19 has flu like symptoms.

This virus attacks the respiratory system. You catch it by breathing it in through the nose or mouth that means it flows in the air. The only way to catch this virus is by putting your hand in your face.

Now we've been told to sanitize our hands, wear a mask etc. However, I've not been hearing about the most important thing that will help to prevent us from getting or fighting this virus if contracted.

I will say that not everyone will be affected by this virus in the same way if contracted, the high-risk people with chronic illnesses like: 

• High blood pressure 
• Kidney disease 
• Diabetes

Anyone who have a strong immune system their body will be better able to fight the virus, their immune system will kick in & start to fight back.

To get ready & stay ready for this virus, we need to take care of our health 

We need to be eating a plant based diet (green vegetables) are high in Calcium, Iron & Vitamin C that boosts the immune system

We need to have a clean diet. We can't fight a virus with a suppressed immune system! Fruits, vegetables, herbs, spring water etc. These are  some of the things we should be feeding our body to ensure we are healthy.

I'm not saying washing our hands and been careful aren't important however if we wash our hands, wear mask etc. and our body isn't healthy then we're still not safe! 

Let's be wise!  #letsgethealthy